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	<title>HamiltonScores &#187; Running</title>
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	<description>Hamilton, Ontario &#124; Amateur Sports News</description>
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		<title>Canadian triathletes grab medal hat trick at Pan American race</title>
		<link>http://www.hamiltonscores.com/2012/01/16/canadian-triathletes-grab-medal-hat-trick-at-pan-american-race/</link>
		<comments>http://www.hamiltonscores.com/2012/01/16/canadian-triathletes-grab-medal-hat-trick-at-pan-american-race/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:45:06 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Kyle Jones of Oakville kicked off the 2012 season in medal-winning fashion to help the Canadian triathlon team to a podium hat trick.]]></description>
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		<title>Brennan, Coolsaet score in athletics</title>
		<link>http://www.hamiltonscores.com/2011/12/22/brennan-coolsaet-score-in-athletics/</link>
		<comments>http://www.hamiltonscores.com/2011/12/22/brennan-coolsaet-score-in-athletics/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:08:12 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Waterdown’s Christian Brennan is the recipient of Canada's outstanding athlete of the year in track events and the outstanding youth athlete of the year.]]></description>
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		<title>Brennan, Coolsaet in the running for Athletics Canada awards</title>
		<link>http://www.hamiltonscores.com/2011/12/19/brennan-coolsaet-in-the-running-for-athletics-canada-awards/</link>
		<comments>http://www.hamiltonscores.com/2011/12/19/brennan-coolsaet-in-the-running-for-athletics-canada-awards/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:57:11 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Waterdown’s Christian Brennan is a finalist in four of Athletics Canada 2011 annual awards. ]]></description>
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		<title>Attema runs for Canada at Chiba Ekiden meet</title>
		<link>http://www.hamiltonscores.com/2011/11/23/attema-runs-for-canada-at-chiba-ekiden-meet/</link>
		<comments>http://www.hamiltonscores.com/2011/11/23/attema-runs-for-canada-at-chiba-ekiden-meet/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 23:51:32 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Smithville’s Terence Attema is among Athletics Canada’s contingent of eight athletes in Japan to compete in the 23rd annual International Chiba Ekiden Road Race Relay.]]></description>
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		<title>Whitehouse rolls to his second silver medal</title>
		<link>http://www.hamiltonscores.com/2011/11/19/whitehouse-rolls-to-his-second-silver-medal/</link>
		<comments>http://www.hamiltonscores.com/2011/11/19/whitehouse-rolls-to-his-second-silver-medal/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 04:13:12 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Pan Am Games]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Kyle Whitehouse of St. Catharines won his second medal during Day 4 of track and field events at the Parapan American Games in Mexico on Wednesday.]]></description>
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		<title>Mohawk loses cross-country coach</title>
		<link>http://www.hamiltonscores.com/2011/11/16/mohawk-loses-cross-country-coach/</link>
		<comments>http://www.hamiltonscores.com/2011/11/16/mohawk-loses-cross-country-coach/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 03:21:57 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Mohawk College]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Varsity]]></category>

		<guid isPermaLink="false">http://www.hamiltonscores.com/?p=13646</guid>
		<description><![CDATA[Mohawk College Cross-Country Head Coach Wayne Collins is stepping down after nine years in the position.]]></description>
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		<title>Whitehouse races to silver at Parapan American Games</title>
		<link>http://www.hamiltonscores.com/2011/11/15/whitehouse-races-to-silver-at-parapan-american-games/</link>
		<comments>http://www.hamiltonscores.com/2011/11/15/whitehouse-races-to-silver-at-parapan-american-games/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:36:05 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Pan Am Games]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

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		<description><![CDATA[Swimming and athletics led the way for Canada on the second day of competition at the 2011 Parapan American Games on Tuesday, including St. Catharines native Kyle Whitehouse’s silver in track.]]></description>
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		<title>Mohawk men make nation’s top 10 in x-country</title>
		<link>http://www.hamiltonscores.com/2011/11/15/mohawk-men-make-nation%e2%80%99s-top-10-in-x-country/</link>
		<comments>http://www.hamiltonscores.com/2011/11/15/mohawk-men-make-nation%e2%80%99s-top-10-in-x-country/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:12:49 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Mohawk College finished 10th in the men’s team competition at the 2011 Canadian College Athletic Association Cross Country Running Nationals in Kamloops B.C., on Saturday.]]></description>
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		<title>Mac women battle elements to finish third in CIS x-country</title>
		<link>http://www.hamiltonscores.com/2011/11/13/mac-women-battle-elements-to-finish-third-in-cis-x-country/</link>
		<comments>http://www.hamiltonscores.com/2011/11/13/mac-women-battle-elements-to-finish-third-in-cis-x-country/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 11:37:10 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[McMaster]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[Varsity]]></category>

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		<description><![CDATA[ The McMaster women's cross country team battled grueling conditions and came away with a bronze medal finish at the 2011 Canadian Interuniversity Sport championship.]]></description>
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		<title>Redfearn places 10th to lead Mohawk at OCAA Cross Country finale</title>
		<link>http://www.hamiltonscores.com/2011/10/29/redfearn-places-10th-to-lead-mohawk-at-ocaa-cross-country-finale/</link>
		<comments>http://www.hamiltonscores.com/2011/10/29/redfearn-places-10th-to-lead-mohawk-at-ocaa-cross-country-finale/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 01:11:20 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Mohawk College]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Varsity]]></category>

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		<description><![CDATA[Jon Redfearn finished in 10th place in a field of 86 to lead Mohawk at the OCAA Cross Country Championships at Fort Henry on Saturday.]]></description>
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