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	<title>Hamilton Scores! &#187; Running</title>
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		<title>Jones skips surgery, finishes strong in triathlon</title>
		<link>http://www.hamiltonscores.com/2010/06/07/jones-skips-surgery-finishes-strong-in-triathlon/</link>
		<comments>http://www.hamiltonscores.com/2010/06/07/jones-skips-surgery-finishes-strong-in-triathlon/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:00:12 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.hamiltonscores.com/?p=10151</guid>
		<description><![CDATA[Just over a week ago, Kyle Jones was making plans on heading to a hospital to have surgery. But after a discussion with doctors, Jones’ trip took a significant detour when the young Canuck hopped on a plane to Madrid, where he turned in a gutsy effort to finish 23rd at the ITU Triathlon World [...]]]></description>
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		<title>Mac’s Pearo ready to take on the world</title>
		<link>http://www.hamiltonscores.com/2010/03/29/mac%e2%80%99s-pearo-ready-to-take-on-the-world/</link>
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		<pubDate>Tue, 30 Mar 2010 02:11:40 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Running]]></category>
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		<description><![CDATA[McMaster University cross-country star Jessica Pearo will be treading on familiar ground when she represents Canada at the 17th World University Championships in Kingston on April 11.
The event brings more than 150 competitors from 25 countries to Queen’s University, which will serve as the host institution.

A third-year Kinesiology student from Richmond Hill, Pearo qualified for [...]]]></description>
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		<title>Mac women x-country team wins first-ever CIS medal</title>
		<link>http://www.hamiltonscores.com/2009/11/15/mac-women-x-country-team-wins-first-ever-cis-medal/</link>
		<comments>http://www.hamiltonscores.com/2009/11/15/mac-women-x-country-team-wins-first-ever-cis-medal/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:24:59 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[University]]></category>

		<guid isPermaLink="false">http://www.hamiltonscores.com/?p=9412</guid>
		<description><![CDATA[At historic Fort Henry Hill, the No. 2 McMaster women’s cross country team earned a bronze medal at the Canadian Interuniversity Sport championship on Saturday (Nov. 12).  This is the first medal for McMaster women’s cross country team in history. The previous best finish for the McMaster women&#8217;s team came last year when they [...]]]></description>
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		<title>Redfearn leads Mohawk in colleges’ national run</title>
		<link>http://www.hamiltonscores.com/2009/11/15/redfearn-leads-mohawk-in-colleges%e2%80%99-national-run/</link>
		<comments>http://www.hamiltonscores.com/2009/11/15/redfearn-leads-mohawk-in-colleges%e2%80%99-national-run/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:07:45 +0000</pubDate>
		<dc:creator>Sportsdesk</dc:creator>
				<category><![CDATA[College]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Mohawk College had four runners in the Canadian Colleges Athletic Association Cross Country Championships in Camrose, Alberta on Saturday (Nov. 14). Jonathan Redfearn finished 35th in a field of 88 men, completing the eight-kilometre course in 29:57. David Hirsh was 59th in 31:48. The race was won by Willie Kimosop of Lethbridge College in 25:53.

In [...]]]></description>
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