Sport Hamilton seminar will focus on well being

Sport Hamilton and McMaster Sport Medicine are presenting a seminar on Wednesday, June 23 from 6 p.m. – 9 p.m. at the David Braley Athletic Centre at McMaster.

The theme is Athlete Preparation and Rehabilitation Principles and the event will focus on sport medicine, strength conditioning and prevention of common injuries. The facilitators will include Colleen Cupido, McMaster Sport Medicine and Rehabilitation Clinic Manager/Physiotherapist; and Steve Lidstone, McMaster Athletics Strength and Conditioning Coach.

There is no charge for the seminar but parking will be $5. Registration is available online at

Registration closes Friday, June 18 and there is a limit of 60 participants.

A 6 p.m. tour of the David Braley Athletic Centre, including McMaster Sport Medicine and Rehabilitation Centre, will precede the Seminar.

This is the first of a series of Sport Hamilton information seminars to be held throughout the city in the upcoming year for coaches, athletes and parents.